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Product Description
Pearl Barley is a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. The high level of beta-glucan in pearl barley helps to lower cholesterol. Pearl Barley also keeps our colon and intestine in a healthy state. Pearl Barley consists of lignans which are good in protecting against cancers and heart disease.
Additional information
Weight | 0.500 kg |
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Ingredients | 100% Natural Barley |
Do You Know | Mini Pearled barley also known as barley groats, is a whole grain form of barley which only its outermost hull was removed. It is very chewy and rich in fiber, thus, it’s the healthiest kind of barley in the world. |
Weight | 500gm |
Country of Origin | Product of Latvia |
How to Use | Cook in soups or by themselves. Makes for an extremely healthy side dish and an awesome mushroom and barley soup! Can be used to bake with breads as well. |
Benefits | Excellent Source of Fiber |
Storage | Store in a cool, dry place; Away from sunlight. |
Recipe | To cook, bring 1 cup barley and 2 1/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand five minutes. Makes 3-3 1/2 cups. |
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